B10:39
I haven't run in three weeks.
我已经三周没跑了。
My shoes feel tight and my legs are heavy.
鞋子有点紧，腿也很沉。
I step outside and take a deep breath.
我走到外面，深吸一口气。
The air is cool and fresh.
空气凉爽又清新。
I start with a slow jog.
我以慢跑开始。
My heart beats fast and loud.
我的心跳又快又响。
I tell myself to keep going.
我告诉自己要坚持。
After five minutes, my breathing settles.
五分钟后，呼吸平稳了。
I feel the rhythm of my steps.
我感受到了脚步的节奏。
My legs begin to feel light again.
腿又开始变得轻快。
I smile because I am doing it.
我笑了，因为我做到了。
This run is a small victory.
这次跑步是一个小小的胜利。
The First Run After a Long Break
by @zixuan_46