B10:28
I used to think rest was lazy.
我过去觉得休息就是偷懒。
I would keep working until I was tired.
我会一直工作到累垮。
One more task always seemed a good idea.
再多做一件事总是个好主意。
But I learned that rest is not weakness.
但我明白了，休息不是软弱。
It is a smart choice for energy.
这是为了能量而做的聪明选择。
When I stop, I feel stronger afterwards.
当我停下时，之后我会感觉更强。
I can focus better and work faster.
我能更专注，工作更快。
Now I choose rest before I get tired.
现在我选择在累之前休息。
It gives me more energy in the long run.
长远来看，它给我更多能量。
I am proud of myself for resting.
我为自己休息而感到骄傲。
美玲
The Power of Choosing Rest
by @meiling_46