B10:50
Every morning, I write three lines in my notebook.
每天早上，我在笔记本上写三行字。
It started as a small promise to myself.
起初，这是对自己一个小小的承诺。
Now it is a steady thread in my days.
现在，它成了我生活中稳定的一条线。
I write about the work I did yesterday.
我写下昨天做过的工作。
I write about the one thing I avoided.
我写下我逃避的那件事。
The page does not judge, it just holds.
页面不会评判，它只是承载。
Some days, the lines are heavy with worry.
有些日子，字里行间充满忧虑。
Other days, they are light and short.
其他日子，它们轻快而简短。
But the habit stays, even when I am tired.
但习惯还在，即使我很累。
It is a quiet anchor in my busy work.
它是我忙碌工作中的安静锚点。
Writing makes my thoughts less loud.
写作让我的思绪不那么喧闹。
I close the book and feel a little lighter.
合上书，我感觉轻松了一些。
The Notebook I Keep
by @minghui_here