A2–B10:21
I used to say yes to everything.
我以前对什么事都说好。
I wanted to be helpful and nice.
我想帮忙，想做个好人。
But I felt tired and stretched thin.
但我很累，精力被榨干了。
Then I learned a simple trick.
后来我学了一招简单的。
I say no kindly and quickly.
我友善又干脆地拒绝。
No long excuses, just a clear no.
没有长长的借口，只有清楚的不。
For example, someone asks for help.
比如有人找你帮忙。
I say, 'I can't now, but thank you.'
我会说：“我现在不行，但谢谢你。”
That feels honest and respectful.
这样既诚实又尊重人。
I protect my time and energy.
我保护了自己的时间和精力。
Saying no is a gift to myself.
拒绝是送给自己的一份礼物。
It gives me room for what matters.
它让我有空间做真正重要的事。
Saying No, Kindly
by @xiaoyu_69