A2–B10:37
I used to say yes to everything.
I used to say yes to everything.
It made me tired and busy.
It made me tired and busy.
I wanted people to like me.
I wanted people to like me.
But I forgot my own needs.
But I forgot my own needs.
Last week a friend asked for help.
Last week a friend asked for help.
I felt tired inside.
I felt tired inside.
I took a long breath.
I took a long breath.
Then I said no kindly.
Then I said no kindly.
Her face relaxed.
Her face relaxed.
She said it was okay.
She said it was okay.
I felt light and free.
I felt light and free.
Saying no is a gift to myself.
Saying no is a gift to myself.
Learning to say no, kindly
by @oliverhere